Once removed, make sure that you don’t re-install it by going back to old habits and thoughts. This is why getting the proper help, guidance and support is so important. While you make your journey to overcome your fear, your supporter should make sure that you avoid unhelpful thoughts and unreliable sources of information. We are here to support you. Remember these top tips about your fear of flying:
- Your fear is a normal human reaction.
- Your fear can be controlled.
- Your fear can be overcome.
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