Videos that will help you to overcome fear of flying

De-bunk the myths and mis-understandings about flying. If your anxiety levels rise that’s good, because you can see that they will go up and then become steady … your anxiety levels will not keep increasing. Learn to get used to your feelings.Watch them once … watch them over and over again until you’re bored and so used to them that they’re ‘normal’ to you.With Premium you’ll have access to more than 60 videos designed to help you to overcome your fear of flying. 

Captain Keith talks to you about all the things that fearful flyers worry about. Join and get support wherever you are, and wherever you travel to in the world. Premium has a special Flight Board feature where you can list your flight and we’ll give you support at regular intervals in the run up to your flight. Fellow  fearful flyers will be able to post encouraging tips to you, while  our experts will be available to help you with anything you need to know about.We have over 60 useful Video tips on Premium

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Fear of Flying psychology

Once removed, make sure that you don’t re-install it by going back to old habits and thoughts. This is why getting the proper help, guidance  and support is so important. While you make your journey to overcome your fear,  your supporter should make sure that you avoid unhelpful thoughts and unreliable sources of information. We are here to support you. Remember these top tips about your fear of flying: 

• Your fear is a normal human reaction.
• Your fear can be controlled.
• Your fear can be overcome.

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Fear of flying Dictionary

Click on the letter to see the definitions and explanations of words that you want to know about. There's nothing in here that will upset or surprise you. You can't expect to know the language of flying, and in aviation we sometimes use words differently from the way we use them in everyday life. So don't be reluctant to use this dictionary to help you to understand the world of aviation.

A

Abnormal;  Something that is outside the normal operation of the aircraft but which does not constitute an immediate danger. 

Aborted landing;  Correctly called a go around. The process where an aircraft climbs away after the decision has been taken not to land. 

Acceleration height; The height at which the pilot reduces power and the rate of climb to accelerate and starts to retract the flaps.

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Movements of the Plane

Movements of the plane explained for fearful flyers

The movements that you feel in a plane are not necessarily what the plane is doing. What you think the plane is doing is confused by the changes of speeds, the accelerations of the plane and the change of nose position. Although the sensations may make you more anxious there is nothing to worry about. It is not because you are fearful that you get those  'wobbly' feelings ... everyone does.

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