Tuesday 9 September 2014

Directions and Information about the course

Here is some information about the fear of flying course you have booked.

The first thing we want you to know is that you’ll enjoy the day and we’ll do our very best to make you feel comfortable and relaxed for the whole day. We will not spring any surprises on you and we certainly won’t make you feel any worse than you do now. Indeed we’ll make you feel a whole lot better...if you don’t leave us smiling then you’ll be an exception to most ’passengers’.

The purpose of the course is to help you to find a strategy for dealing with your fear of flying and so the course is designed around your needs.

The day belongs to you so we’ll do the things that are important to you and we will also cover the things that are a cause of worry to most fearful flyers. We’ll show you some simple breathing, relaxation, visualisation and thought stopping exercises that will help you to address your fears. We will dissuade you from ‘hoping’ and ‘wishing’ and encourage you to be realistic in your thinking.
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